Our Mission
Our mission is to train hardworking and inspired clients in an environment that emphasizes improvement in mobility and flexibility, strength, positive body image, enhancement of physical technique, and confidence.
Why us?
We here at Coach Cap's Fitness & Wellness want to create an environment where anyone can understand their health, fitness, and wellness. With programming that encompasses 5 key ways to improve your health and wellness, CCF&W will increase your confidence and help you feel like a million bucks.
The program we use for our online plans is called TrueCoach. This well organized website demonstrates each exercise and how to do them. TrueCoach also tracks pictures, nutrition, and many other variables needed to check progress.
As we continue to grow, we hope to keep CCF&W updated at all times. This means daily organizing for each client's portfolio, weekly updates on software, and monthly to annual up-to-date knowledge on new and improved techniques, methods, and programs.
CCF&W is different from the rest because we care about results. Results can range from a confident mindset, body image, or even a habit change. We also offer so much value that most don't care too much about. We care about not just the workouts, but rather the way you feel and longevity of your dreams and goals!
So why us? You tell me!
Our team
John CaPPuccitti
Psychology, B.A.
Exercise Sciences & Health Promotion, M.S.
Growing up in Mount Prospect, John knew he wanted to do something with sports. After playing baseball, basketball, football, hockey, soccer, and tennis in high school, he decided to pursue his best sport and play college soccer. After attending one year at Loyola University of Chicago, John transferred to Lake Forest College where he finished his degree, and later went on to play professional soccer overseas for two summers in Croatia and Slovenia. Following his time overseas, John pursued his passion for coaching and assisted in coaching the women’s college soccer teams at Knox College (D3), Virginia Military Institute (D1), and the men’s team for Lake Forest College (D3). He also assists in coaching his high school alma mater (BGHW) in hockey for the varsity team. When his tenure coaching came to an end, John decided to go back to school and earn his Exercise Science and Health Promotion degree and open up his own personal training business.
Education:
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Lake Forest College - B.A.
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California University of Pennsylvania - M.S.
Certifications:
NASM-CPT
NASM-SAQ
CPR/AED
Safe Sport
USA Hockey Coaching (Ages 5-18)
U.S. Soccer Coaching E License
OTF Group Training Certified